5 Signs of Stress and How to Overcome Them

5 Signs of Stress and How to Overcome Them “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” Fred RogersAre you one of those people always on the run?Always doing something important?Always thinking ahead?Photo Credit â€" Pexels.comevalStress is today one of the most common issues for most people no matter their age, occupation, status or wealth. Sometimes, stress is taking too much of your energy even to have any left to notice what is going on.Therefore, check out these 5 signs of stress and discover how to overcome them:1. Poor sleepevalWhen your mind refuses to shut up and keeps you up at night, it might be a sign of stress. So, what can you do about it and rest all night peacefully?First, write down your worries, what is stressing you and free your mind from any negative thoughts.Second, remind yourself that, at night, you can’t solve anything and refreshed, the next day you will sort out whatever needs sorting out.2. Almost nothing makes you laughStress takes the fun and joy out of your life because it is forcing you to think only of the things you ought to do and nothing else; everything else seems trivial, unimportant and a waste of precious time.If that is happening to you, get together with If you find yourself going in a never ending circle, getting back again and again to the same idea, maybe it is time to change your mind.Start by thinking of mundane things like what perfume to wear today and then, think of more interesting things like a field of poppy in May and finish with thoughts about productive things you can do right now.5. Feeling afraid eval“I will miss the train,” “I will get fired,” “My boss/employees don’t like me,” “I will miss the deadline.”All of these are examples of stress caused by fear.evalLet go of that fear and know that what is to happen will happen “Que sera, sera”. You can’t see into the future, but you can, th ough, do your best, you can be proactive, you can take the steps needed to accomplish what you want, you can regroup and try again, you can ask for help, you can deal with whatever life puts in front of you.There is no problem without a solution as there is no river without a course.